Q

Anonymous asked:

I have no money to buy running shoes (all my money went to college and books). I want to start running but I only own sandals/flip flops. Any suggestions?

A

sciencefitness:

thin-opinions:

Save those pennies!! You can do stuff where you are such as walking places and taking the stairs do jumping jacks etc etc. anything that gets your heart rate up and makes you sweat.

I you have access to good roads barefoot running is what you should do. If your roads are shit try this or this, all you need for those is a floor.

Biking, hiking, anything to get your body moving and your heart pumping are strongly encouraged :D

You can do it!

Pitfalls

Recovering from sickness has been difficult. I haven’t been able to cardio in a few weeks and am constantly lethargic.

It’s important in times like this to remember not to push it, to ignore the fears of change in body image and put your health first.

Patience. We’re in it for the long run.

thehealthjourney:

So, those of you who have been following me for a while know that I take some issues with the fitblr community and I’m pretty picky about the types of blog I like and follow. It has recently occurred to me… the type of blog that I enjoy, and what I think the fitblr…